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40 & Up Fitness

Tony DiCosta

Tony DiCosta is a Certified Personal Trainer, national fitness author and a Seniors/Masters bodybuilding title-holder. Tony has worked extensively with athletes of all ages from teens to nineties and specializes in fitness for trainees over 40. Owner of Tony DiCosta fitness, located in Cape Coral (also serving Sanibel and Fort Myers), Tony can be reached by visiting his website or by email at We welcome questions from readers and may even make your question the topic of a future blog.


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